Tuesday – Gym! ran 7km and did some weights concentrating on core. Also wore my new shoes!
Wednesday – 50min indoor bike at home. Had a good read.
Thursday – a good 8km or so, with the full prescribed 7 hill repeats, well, maybe it was six because on the of uphill bits I ran wasn't very long...
Friday – Day off.
Saturday – The original aim for this run was to get to 30km, but I only did 12km before overheating and calling it a day. Some days you just know you'll do more harm than good if you keep on going.
Sunday –30km!!!! Holy Crap-balls! Started at about 7:30am, ran around outside, got hot, ran to the gym, ate some food, ran the last 12.5km on the treadmill with the fan pointed my way. All done before noon, leaving time for a leisurely swim, a big hamburger and a nap before tackling the domestic duties.
I'm probably more tired today (the day after) than I was on Sunday, truth be told. Hips, glutes and calves are talking when I walk and the knees really don't want me going down stairs. Feel like an old woman, but a successful running-type old woman.