Monday – 6km, airport and back with Lexi.
Tuesday – Gym! Elliptical to warm up, then some weighted squats and abs coaster, then treaddy using 4:3min intervals, then 10 min elliptical to finish.
Wednesday – Took Lexi for a slow 6km jog.
Thursday – 5km treadmill + 10 min elliptical then Derby training.
Friday – Took day off, drank cider.
Saturday – 11.5km, slow
Sunday – Super slow and super long. 19km - the longest I've ever run during training.